Sun Safety – Be Cool…

Summer is here and whether you hear the golf course calling your name or plan to lose yourself for a day of strolling through a park or tending to your garden, take the time to prepare for a day in the sun. While the vitamin D we produce from exposure to the sun does our body and minds a world of good, especially when it comes to the absorption of Calcium for bone health, too much sun without the right protection can have detrimental effects on our health - even more so for seniors like you and me. It turns out that as we age, some of the mechanisms that protect our bodies from heat don’t work as well as they used to. For example, some become less aware of their thirst and dehydration sets i

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